Supplements for Hair Growth and Maintenance
Most of us prefer for natural hair growth. Following natural remedies for hair growth will sometimes not possible to carry out and use regularly. If you feel supplements is much better to use, then take some supplements for hair growth and maintenance.
- Biotin
Biotin otherwise is known as Vitamin B7 or Vitamin H. Its main function is renovating of cells. It accumulates fatty acids together to convert food into energy. Of course many vitamins are responsible for hair growth but biotin is something special for hair, skin and nails. It gives beauty and strength to these parts. Consumption of biotin high level will not cause any harm to the body. 1000 micrograms biotin supplement are prescribed for hair growth. This Vitamin is very needful for the hair health. The persons who suffer from hair loss or those who have low hair can try biotin to get wonderful results. Be cautious taking it During Pregnancy, as very low and high intake of biotin is known to cause infection in the nucleus.
- Magnesium
The best vitamin for hair and general health is magnesium. It obstructs three various kinds of inflammatory markers which is related with hair loss, TNF-a, CRP and IL-6. The intake of magnesium is not sufficient to our health, getting it through supplements can be more advantageous. More over it helps to remove insulin resistance. It improves bone density and helps to avoid stress. Insufficient magnesium may cause weakness, irritations and Heart Problems. The intake amount preferred to take in a day is 270 to 400mg for adult male and 280 to 300mg for adult female. It will be beneficial to take slightly high quantity for pregnant and nursing mothers.
- Vitamin B6
Many clinical studies proved that Vitamin B6 supports hair growth. The shortage of hair growth cycle is caused due to the shrink of hair follicles, it happens when testosterone is converted into DHT, the chief reasons for hair loss. Vitamin B6 which is said to be good for hair growth will connect the testosterone receptors and stops their effects on hair. It is also responsible for Reducing Stress. The recommend rate of daily consumption is 1.3 to 1.5 mg for adults. Banana, whole grams, nuts, bananas and meat contains Vitamin B6. Know the advantage of Vitamin B6 a supplement to grow and maintain hair.
- Zinc
Zinc is one of the vitamins that help to get healthy hair. It supports to produce sebum the Natural oil of scalp, which helps to maintain conditioned and moisturized hair. Lack of Zinc can result in fast thinning of hair, hair loss and graying of hair. The main function of zinc is increases hair shaft and avoids breakage. Natural foods in which zinc is present are egg yolks, nuts, meat, soy, oysters and liver. Body cannot absorb the zinc more efficiently. Hence it becomes very essential to take zinc supplements. It is advised not to take zinc more than the suggested amount, as it causes adverse action. The preferred amount of Zinc for a day intake is 8mg for female adult and 10 mg to male adult. It also suggested that taking zinc with calcium or with more fiber food is not good for health; because it restrain the body absorption.
Though most of the vitamins can be taken from natural foods, there are some vitamins which cannot be absorbed from foods sufficiently. Such vitamin can be taken as by products. Be aware of Supplements for hair growth and maintenance to get strong and healthy hair.