How to Stop Heart Burns

Heart burns are very frequent these days. As food styles of people changed a lot our body suffers from many eating disorders and various health issues. As the name implies heart burns gives the burning sensation inside the heart. Over-consuming of acidic, oily, and spicy foods causes heart burns. It is the irritating sensation which pricks us continuously. It mostly happens in night and puts us in discomfort. It also disturbs our sleeping time. Know easy ways to Stop Heart Burns.

Hot Water
Drink cup of hot water to stop heart burns at night. The pricking sensation will get reduce by consuming hot water often. Drink hot water at least 4-5 times. It dissolves the acidity in heart and heals the burning sensation.

Avoid More Spicy Foods
Some prefer of good when eating Spicy Foods. It is quite dangerous to our health. These spicy foods cause lot of health problems unconsciously. But our tongue seeks one which is spicy and hot. Chilly, peppers are the spicy foods which we should limit In our diet to stay away from heart burns.

Limit Eating in Hotels
In hotels to make the food palate pleasing and tasty, they add various taste increasing ingredients, food preservatives. They produce more bad effects on human health. Coloring agents they use to make the food look appeals also induces heart burns. They use same oils repeatedly makes heart burns go severe.

Avoid Snacking at Night Time
To the best, at least avoid of over-eating spicy foods, oily foods at night. As the digestion process gets slow due to lack of physical exerts, burning sensation will be more. Snacks such as spicy chips, pasta, potato chips, and such things can be quit especially during night time.

Sip Lemon Water
Lemon water which cools body helps to relieve us from heart burns quickly. Squeeze half a lemon and add with hot water. Mix well and drink without adding sugar or salt. It soothes heart and completely stops heart burning sensation.

Limit on acidic foods
Eating more acidic nature foods causes continuous heart burns. Acidic foods like pickle, oranges, tomatoes, vinegar, chilies, peppers usage can controlled in food diet during night. Fast foods are more acidic can they contain more fatty oils.

Fennel Tea
Boil drinking water and add 2 spoons of fennel to it. Boil the water for few minutes. Filter the tea and consume extracted fennel tea liquid. It helps to break down the fatty acids. Fennel has more curative property and cures heart burns Naturally.

Ginger Water
Cut ginger into pieces and make a paste of it. Boil water and add ginger paste to it. Boil water well till you get 2 spoons of water. Extract the ginger water alone and drink. Ginger contains many anti-septic properties. It reduces the intensity of heart burns and stop naturally.