Good Summer Tips for Health and Happiness for all
- Eat sprouts in the morning.
- Drink Masala Tea at mid noon.
- For hair care, boil hibiscus flowers along with other spices to make medicated hair oil.
- Eat cucumber cheese canapes as a snack.
- Drink buttermilk to keep your tummy cool.
- Eat salad and roti for lunch.
- Never forget to add egg for breakfast.
- Cinnamon is good for heart. So, intake cinnamon tea once in a while.
- Get rid of the grey hairs by using natural henna as a hair color.
- Put a check on the number of tea breaks at work.
- Use green tea as natural skin toner.
- Vegetable masks can defy age.
- Have pineapple salads to improve digestion.
- Kill worries, get a head message with aromatic oil by yourself.
- Be yourself, you are a special creation of God for a purpose.
- Swimming is for good everyone, take a splash.
- Don’t forget to do simple stretches at home every morning before you start exercises.
- Give 2 minutes to the divine in you, meditate.
- Pray regularly to your God and keep your mind calm and relaxed.
- Sleep well at routine time. It will boost your body metabolism.
- Play with friends, Hang out with them to a beach, restaurant, movie once in a whie.
- Do something that makes you happy and cultivate a good hobby like reading, singing etc.
- Say no to tobacco and liquor.
- Love and respect yourself the way you are.
- Accept and respect others the way they are with all their faults.
- Take care of yourself by doing Yoga, pranayama and heal yourself.
- Keep yourself occupied by learning new things, new arts, new culinary etc.
- Last but not the least love and believe yourself.