Frequently asked questions about weight loss
We've compiled answers to the most popular weight loss questions for you. Our experts share their knowledge and experience to help you achieve the results you want.
1. How many calories do I need to consume to lose weight?
The number of calories you need to lose weight depends on your age, gender, physical activity level and starting weight. On average, it is recommended to create a calorie deficit of 500-1000 calories per day for weight loss, which can result in a loss of 0.5-1 kg per week.
2. How fast can I lose weight?
The optimal rate of weight loss is 0.5-1 kg per week. Rapid weight loss can be unhealthy and leads to loss of muscle mass instead of fat mass.
3. What is interval fasting and how does it help in weight loss?
Interval fasting is a method in which periods of eating alternate with periods of fasting. This method helps to reduce total calorie intake, improves metabolism and promotes fat burning.
4. What exercises are most effective for weight loss?
The most effective exercises for weight loss are cardio exercises such as running, swimming, cycling, and strength training, which help build muscle mass and speed up metabolism.
5. Do I need to eliminate carbohydrates to lose weight?
It is not necessary to completely eliminate carbohydrates. It is important to choose slow carbohydrates such as whole grain products, vegetables and fruits and avoid simple sugars and processed foods.
6. How to avoid the plateau effect when losing weight?
To avoid the plateau effect, it is important to vary your workouts, review your calorie intake and monitor your progress. Sometimes you need to recalculate your caloric needs as they change as you lose weight.
7. How do I maintain results once I reach my goal?
Maintaining results requires maintaining a healthy lifestyle, regular exercise and a balanced diet. It is important not to return to old habits that led to weight gain.
If you have any other questions, feel free to contact us. We are always ready to help you on your way to a healthy and active lifestyle!
By: Dr. Rick Tague
