Natural Acne Treatments | Foods to Take and Avoid
Diet plays main role to achieve gorgeous skin. Take balanced food that Contains Protein, good fats and low carbohydrates (Whole grain, vegetable fats). Though eating content less it should nutritious. Natural acne treatments through food diets will keeps you more beautiful and healthy.
Foods Preferred to Take
All the berries helps you to maintain beauty, like Strawberries, Black berries, Raspberries and Blueberries. Be cautious about eating strawberries, because most of the strawberries are sprayed with pesticides. Natural strawberries are highly preferable to get a better result.
Eat raw fruits, especially fruits with water content like lemon, grapes, water melon are highly preferred to maintain glow in your skin. It also holds moistures in your skin. Moreover fruits can be used for doing facial in your skin. Thus raw fruits help in two ways to improve glow in the skin.
Green Vegetables can bring a solution to acne skin. Nutrition present in vegetables helps to recover from acne. Especially Vegetables like cucumber, cabbage, radish, spring onion and some more is highly recommended for acne. Know foods available for natural acne treatments.
Most of us avoid nuts when you feel getting more acne, but nuts are essentials for the persons who are suffering from acne due to minerals (Zinc and Selenium) insufficiency. You know majority of nuts are having iron, calcium, magnesium Vitamin E etc. Consume nuts to get the benefits of ingredients present in it.
Borage Oil extracted from borage plants is very good anti ageing skin moisturizes. It is more Useful for Acne Treatment as it contains omega 3 and omega 6 fatty acids that helps to softer the skin layer. Borage is antiseptic oil which helps to avoid acne problem. Apply the oil each night before going to bed and get good results in your skin.
Foods Not Preferred to Take
Sugar added products, process sugar like glucose, sugar corn syrup and chemical sweeteners.
Chocolates are generally combined with sugar and dairy products. Taking chocolates may create acne in your skin. But facial with Dark Chocolates is good for skin.
Avoid Shellfish foods to get rid of acne.
Avoid high chemical content creams and facials to safeguard the skin.
Know natural acne treatments that can be followed by having nutritious foods.