What are the Best Vitamins for Eyes? The essential nutrients and vitamins for preventing eye sight problems are brought to you. Eye is the one of the primary sensory organ in our body. It helps organ to visualize this whole world. But, we don’t take time to look after it. The beauty of eyes is not just to apply eye liner and kajal. It is the thing to keep our eye sight stronger. Prevention is better than cure. As any issues arises, its better to be pre-cautious.

Main Reasons for Eye Sight Problems

The reasons for all eye sight problems are, due to lack of necessary nutritional supplements. You might ask for What Are The Best Vitamins For Eyes? Our problem solves here. The below given are the best vitamins which is the ultimate for solving and preventing eye sight problems

Throw away your spectacle

Take in best vitamins for eyes

What Are The Best Vitamins For Eyes

Doctors advise that antioxidants which has excellent immune power reduces eye sight issues. The other beneficial vitamins for eyes are

Beta-carotene

Prevents : Night blindness other eye sight problems.

Rich in : Sweet potatoes, Carrots, spinach, Red hot chilli, basil (Thulasi)

Flavonoids

Prevents : Cataract, macular degeneration , common eye sight problems

Rich in : Strawberries, citrus fruits like lemon, spinach, broccoli, green tea

Lutein and Zeaxanthin

Prevents : Cataracts and macular degeneration and promotes good vision

Rich in : spinach, green peas, carrots, eggs, broccoli,

Omega-3 Fatty Acids

Prevents : early visionary problems and contributes for better vision development

Rich in : salmon, flax seeds, walnuts, soybeans

Selenium

Prevents : long sight problems.Reduces the risk of advanced visionary problems

Rich in : Fish, egg, mushroom, meet, brazil nuts

Vitamin A

Prevents : Improves vision

Rich in : Beef Liver, chilly powder, Dark leafy vegetables, carrots

Vitamin C

Prevents : Night blindness and also helps to see even n dark

Rich in : Guava, red chilly, cauliflower, papayas

Vitamin D

Prevents : conjunctivitis (Madras eye), distorted eye sight

Rich in : milk, egg, orange juice,

Vitamin E

Prevents : night blindness and poor eye sight vision

Rich in : olive oil, wheat, broccoli, papaya, kiwi.

Zinc

Prevents : common short sight, long sight problems

Rich in : meats, peanuts, cashews, coriander

Daily home remedy to make eyes cool

• Cucumber

Cut the 2 cucumber slices. Keep in fridge for 2 mins. Keep on your eyes and relax for 10 mins.

• Coconut Oil Massage

Take a coconut oil in the cotton. Make rotatory movements and leave it for some time and wash it off.

• Ice Cubes Massage

Cover an ice cube in a cotton cloth. Gently roll over your eyes. It keeps your eyes cool.

• Cold Curd / Milk Massage

Take a few drops of cold curd, milk in cotton. Massage and relax
Aloe vera massage
Aloe vera is useful to get rid of dark circles

• Potato Slice

Slice the potato and keep over the eyes. It removes the impurities over the eyes.

What Are The Best Vitamins For Eyes? The best vitamins necessary for eyes are discussed above. Carrots are excellent source of best vitamins required for eyes. Take care of your eyes, they care for your world.