How to Keep Teeth Healthy and Strong Naturally
Smile is the best expression which comes from us regardless of anything. It is the expression which can make someone feel happy. In order to have a bright smile, tooth which is shown when smiling should be maintained stronger and healthier. The true fact which is known all is, teeth once fallen down after the milk teeth stage cannot be re-grown by any natural way. The recent research of dental experts says that, poor oral hygiene is linked to the heart diseases, diabetics.
How to Keep Teeth Healthy and Strong Naturally
Change your brush one in couple of months
Brush should be changed for every 2 months. Proper brush should be used to clean up the teeth. It removes the plague and bacteria accumulated in the teeth. Did you know? Every new tooth brush flushes the many unwanted bacteria from the mouth. Prefer soft bristle brush in cleaning your teeth.
Visit the dentist and make a frequent dental care
Once in six months go for a periodical visit to the dentists. Ensure that proper dental care is given for you. Also make sure that you are not affected any by dental problems. Take a proper clean up and get tips from the dental experts in maintaining the teeth stronger.
Brush twice the day
Keep the regular habit of brushing twice a day. This helps to flush all the microbial particles and it also freshens your breath. People might think to keep up this habit continuously, but due to several reasons they fail to do. 90% of the dental problems get solved by brushing twice a day. Take oral hygiene care.
Don’t place the brush in toilets
Dentists have recommended that a tooth brush be keep at least 6 feet away from the toilet to avoid air borne particles resulting from the flush. It should be covered with cap provided and maintain hygienically after every use in separate place.
Gargle after every meal
Make a routine habit of gargling after every meal. This will greatly helps in preventing tooth decay. Gargling will throw away the food particles which get sticking in the mouth. Gargling with salt water gives much more effective in treating the germs. It also reduces the bad breathe problems.
Use herbal homemade tooth paste
Prepare a tooth paste using ingredients which are effective in maintaining the teeth strong and healthy. Take the cloves, rock salt, lime powder, gooseberry powder. Make a fine powder of all the above ingredients well and take a pinch in hand add lemon juice. Mix well and brush with it. Use this herbal powder daily at night. This keep all your dental problems aside. It also makes teeth brighter and whiter.
Avoid using tooth picks
Never pick your tooth with tooth picks. It makes the gums to bleed and leaves the gap between the teeth. This gap will be filled by particles while chewing for the next time. Eventually it makes a visible gap between the teeth. In order to take the foods pieces sticking in the mouth, gargle well with hot water or brush gently.
Don’t treat your teeth harsh
While brushing teeth do not try to treat teeth harsh. Treating the teeth harsh will makes the gums bleed. Brush your teeth gently. Make slow movements and approach it very gently. Never make harsh movements keeping the intention of making the teeth whiter.
Intake Vitamin C and calcium
Avoid more acidic foods like aerated drinks. They cause cavity at higher rate. Take in more calcium rich foods like milk, egg and leafy vegetables. Vitamin C is rich in gooseberry which is cheap and high beneficial fruit to health.
The above given tips are the easy ways for How to Keep Teeth Healthy and Strong Naturally? Follow the above tips for making the teeth stronger.
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