Prevention of Cancers through Diet Foods
Currently medical field has improved a lot and most of the diseases are curable today. Though plenty of remedies are available today, it is better to follow in life “Prevention is better than Cure”. Let’s know Prevention of Cancer through Diet Foods (video).
Eating Healthy Foods
All health problems can be avoided by following a good and healthy diet. Not only habits like drinking, smoking or having tobacco can be the reason for cancer. Apart from these many possibilities are there to get cancer. Some of these possibilities can be dropped by following a structured diet.
Food Items Preferred
Take fruits and have regular vegetable salads added with beans and peas. With the group of vegetables in your salad add tomato and greens. Instead of preferring oily foods like pasta or rice, it is better to add Vegetable Soups with tomato and take foods prepared with healthy oils. Have fruits mixed with vegetables, little assorted nuts, seeds and dried fruits. While eating chocolates it better to choose dark chocolates.
The greenery foods are having great power to fight against cancer. These foods contain less fat, rich nutrients to act against cancer cells. These foods are highly loaded with fiber. Prevention of cancer is possible through high consumption natural green foods.
Know the Fiber loaded foods:
Natural and unrefined foods are highly loaded with fiber. Fiber is rich in plants; it is available in spinach, grains, fruits and vegetables.
• Use grain bread instead of white bread
• Avoid chips, have home popcorns or cereal
• Take bean burgers instead of meat burgers
• Have fresh vegetables and fruits topped with pepper.
• Consume fewer amounts of nuts and seeds
• Boiled potatoes with skin is preferable
• Fresh fruits like apple, banana, pear, black berry, blueberries etc keeps you healthy.
• Barley, oats, popcorn, brown rice etc can be cooked to enjoy good health.
• Legumes like Black beans, lima beans, baked beans highly preferred for the prevention of cancers.
Foods with less fat
• Main source of saturated foods like Red meat, butter, eggs are to be avoided.
• Use Walnuts, almonds, pumpkin seeds, pecans with food items to prevent cancer.
• Ignore fast food, fried chips, food kept in container and packaged foods
• Cook with olive oil, gingili oil to avoid excess fats store in the body.
• Check labels in food items to avoid taking hydrogenated oils.
• Eat small size fish once or twice a week.
• Avoid eating fried fish, taking fish without adding high oil is good for health.
• The oil present in the fish skin helps us to reduce body fats.
• Flaxseeds oil can be used to add with salad or to mix with snacks.
• Oils cannot be used after boiling. Once boiled it losses its productivity power
Cancer patients are increasing in more numbers these days. Habits like drinking alcohol and using tobacco is said as the reason for causing cancer. Food habits are another main reason for cancer. Nowadays most of the people are giving preference to fast foods, junk foods. They started to avoid good greenery food items which are good for health. Changing the eating habits will helps you to control and prevent cancer. Know the diet foods for prevention of cancer.
