Famous personalities while appearing on television or attending a premiere or an award function will have to sport a glamorous look to gain prominence at the shows. They have to be very conscious of their physical appearance to make a name for themselves.
These criteria of remaining in focus have made the celebrities devise their own secret formulas for staying fit and looking gorgeous. Well, this leads to people getting curious to know the celebrities secrets on diet which is considered to be the most essential component of staying fit. Here are some of the diet secrets of seven women celebrities.
Diet Secrets of Top 7 Celebrities
1. Jennifer Aniston: With her impeccable comic sense and her famous hairstyle, Jennifer Aniston has mesmerized the viewers of the television show-FRIENDS-. She was also known to have one of the best body figures in Hollywood, having decorated countless magazines. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
-40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
-30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
-30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson: This beautiful daughter of actress Goldie Hawn gained almost 60 pounds during her pregnancy which she wanted to shed quickly before shooting her next film. In order to achieve this weight-loss she switched over to a high protein diet. She consumed high protein diet in small quantities with which she combined an exercise program that included weight training and cardiovascular workouts. With this changed diet pattern along with regular workouts she shed her extra weight in only four months and gained abdominal muscles which were an envy of many in Hollywood.
3. Oprah Winfrey: Though Oprah, the most successful talk-show host in the world, did not require maintaining her physical appearance; she made a conscious effort to battle weight gain. Her effort resulted in toning up her figure and she never looked as woman of 50. This conscious effort of hers was due to a combination regular exercise with a definite diet schedule. Her exercises include spending 30 minutes on the treadmill and doing free weights. Her diet consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low in fat. She also limits the usage of white sugar and flour in her diet. Her trimming of her physique is also largely attributed to the fact that she does not eat anything after seven in the evening.
4. Gwyneth Paltrow: This slim looking Award winning actress follows a macrobiotic diet, eating vegetables, brown rice and lean meat. She does yoga everyday and has eliminated dairy, sugar and white flour.
5. Madonna: Known as a fitness freak, Madonna keeps herself in prime fit condition by having Ashtanga Yoga, and shuns junk food. Her diet includes organic food rich in lean protein.
6. Claudia Schiffer: This German super model eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley: Her all-American good looks are maintained by her being a vegetarian. This super model does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Since famous personalities are also like ordinary people, but they have to put up a better physical appearance since they are constantly in the glare of public eye. Common people too can have a very acceptable physical appearance by following some of the diet and thereby create flutter among those who do not give importance to their physical appearance.
