What is Cholesterol and How to Control it?
Cholesterol is a greasy substance naturally present in our body. Cholesterol should be controlled as it is very risky to heart health. It is produced by the liver in certain quantity. Excessive Cholesterol in the body is very dangerous to health especially when you go aging. High amount of cholesterol are present in certain unhealthy foods. Body Cholesterol plays a vital role in human health. Cholesterol are not always risk for health. Good and certain amount of cholesterol is needed by the body to function effectively.
Role of Cholesterol in the Body Health
The ultimate function of cholesterol in the body is dropped down.
Hormone Secretion
Cholesterol involves in the functioning of hormonal secretion. It mainly balances hormone levels rightly in the body. Hence proper level of cholesterol level should be maintained in the body.
Build Cell Walls
Cholesterol at right level is very much needed for the cell walling building. Apart from it, cell walls make efficient functioning of cell wall and cell layers. It also helps in cell multiplication and growth.
Bile Salts Creation
Bile salts are essential for the body to digest body fats. If you body has required amount of cholesterol then it creates sufficient bile salts and grasp bad and unwanted fats from the body.
How Much Cholesterol Needed for the Day?
Our liver produces about 1, ooo mg of cholesterol everyday. It is largely enough for the whole body functioning. Taking excess cholesterol from foods is dangerous to health. But on the same time it is not much easy to give up the habit of grabbing high cholesterol containing foods as they are very delicious. Excessive cholesterol in the body may turn us many life-threatening diseases. So, proper level of cholesterol is needed for maintaining body free from diseases.
How to Reduce Cholesterol?
Cholesterol is a one form of lipid present throughout the body. Lipids are present in foods sources and also in animals. Food sources like eggs, meats, dairy products contains high amount of cholesterol in it.
Intake more fruits and vegetables to Improve Immunity Level. None of the fruits and vegetables contains cholesterol. So you can take this healthy route to reduce or maintain cholesterol level in the body. Consume at least one fruit a day. Take energy and nutrient rich vegetables in the form of salads. Avoid taking more cholesterol rich foods.
Most fast foods like pizzas, burgers, French fries contain vast cholesterol. Such foods can be limited to prevent high level of cholesterol. Instead crunch healthy home made pizzas and vegetable burgers. French fries can also be taken by frying in Olive Oil. However you need curb even it is home made food.
Especially aged persons should give out the habit of eating high cholesterol containing foods to avoid diseases. To increase their longevity one must curb on cholesterol rich foods. It is because high amount of cholesterol blocks the blood streams and causes heart diseases.
Omega-3 fatty acids and protein rich foods helps to control in the body. Foods like garlic, walnuts, almonds, dark chocolates, have enormous cholesterol lowering effects. Vegetables oils, hydrogenated oils and most oils which people mostly employ for cooking has more cholesterol. Switch to olive oil for healthy cooking. It will not increase your cholesterol and also enhances your body health. Choose best foods to reduce your cholesterol and live healthily.
