Ever increasing awareness about health in the present day scenario has resulted in creation of many health supplements and in this category falls vitamins which have proved their worthiness in maintaining good health. An individual’s body condition (physical and mental) is improved considerably by regular dosage of multivitamin supplements. There could be a situation where certain vitamins are administered in specific dose, for example, a heart patient will have to take a specific dose of CoQ10 to prevent problems in heart. A person suffering from Alzheimer’s disease needs more of a combination of vitamins C and E to prevent this disease.
Benefits of Taking Multivitamin
Daily recommended dosage of multi vitamins should contain all vitamins. However multi vitamins could be formulated to meet certain specific needs of an individual, for e.g. pregnancy and specific age brackets. Multi vitamins in liquid form is more efficient than tablet/capsule form since the body absorbs readily the nutrients in liquid form (5times more) than solid form. In order to function properly, our body requires 13 essential vitamins. To regulate the vital functions of the body, Vitamins A,B,C,D, E,K,B12 and the 7 B-complex vitamins. Majority of these vitamins are supplied to the body through the food we eat. The danger of illness or even mortality is due to deficiency of some of these vitamins. This is an essential factor which will prevent an individual from refusing to take multivitamin supplements. One could question the intake of additional vitamin supplement when these are available in our food intake, the answer is that it is not compulsory but additional intake could only enhance the well being of an individual.
The daily intake of multivitamin supplements is to correct any vitamin deficiency in the body in order to protect its well being. Some situations could increase dietary needs as is the case with pregnant women .During the first trimester of pregnancy, doctors recommend additional intake of multivitamins by mothers which will not only benefit the mothers but also the unborn child in the womb. Such intake of multivitamins will stall malnutrition being passed on to the child. Other conditions like, smoking, alchoholism old age and pollution related ailments which are harmful to the body can be negotiated by intake of multivitamins. Another factor that requires multivitamin supplements is Stress. People who find it hard to come up with their body needs due to stress require multivitamin to keep their body away from health complications in the long run. Multivitamins are also required to minimize cardiovascular disease and cancer.
Many people have testified to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions. Multivitamins is not a 100% cure for diseases. It has its beneficial values, but treatment by doctors for various diseases is a must and multivitamins will only act as a supplement in curing a particular illness.
