Many women and teen girls are facing the problem of Irregular Periods. Several factors are lined up in the causes of missed periods or delayed periods. But women are not concerning about health and delayed periods. Menstrual cycle is disturbed by various factors that postpone their periods. Women are feeling quite good when they are not troubled by monthly periods. But delayed periods may turn up to scary health issue in later stages. Know 5 top reasons for your periods late and push the problem right away.
Reason #1: Stress and Depression
Your periods may be pushed back of Stress and Depression. It is the top most reason for missed periods in women. Hormonal imbalance caused of stress and depression affects your monthly periods cycle. Over stress and emotional imbalance also cause many mental and physical health problems. Beat off stress and depression in any way to stop the problem of delayed periods. Leading a happy and peaceful life will a best solution to overcome stress and depression in your life.
Reason #2: Alterations in your Daily Schedule
As people go crazy on work they don’t find time for their other chores to perform at right time. Even their meal and sleep timings are not proper managed. Lack of proper sleep and overnight strains affects body metabolism. Balance both work and health to avoid health troubles. Whatever busy schedules you may follow spare quality time for your sleep and food. Hormones are bit sensitive and it shifts your periods to later dates on changing your schedules frequently.
Reason #3: Over-Exercising
Especially athletes frequently face the problem of delayed periods due to over-straining their body. Rapid weight loss and weight gain will upset your body and lead to postponed periods. Over straining your body by hard workouts during periods and ordinary days will also play role in causing delayed periods. Body metabolism is elevated of too many strains and periods go delay of imbalanced hormones.
Reason #4: Certain Medications and Birth Control Pills
Taking birth control pills affects your menstrual phase and sometimes causes prolonged delay of periods. Also pills produce side effects when taken frequently and without doctor’s advice. Avoid using pills frequently. High dose medications are also prone to trouble menstrual phase and extends your monthly periods.
Reasons #5: Lack of Nutrients in the Body
Your busy schedules are making you skip your meals and sleep on time. Additionally foods we take in are also low in nutritional value. Your body needs right nutrition supplements to regulate menstrual cycle. Lack of Nutrients will push your periods go delayed. Avoid moving towards fast foods frequently. Take nuts and fruits everyday to keep you power packed with nutrients.