Top 4 Foods to Avoid During Pregnancy
Pregnancy period is the crucial time in women’s life as they need to stay cautious. Pregnant women have to take a sure look on foods to avoid during pregnancy. Foods rich in proteins, calcium and minerals highly help for their body and for baby’s brain development. But during this phase certain foods cause allergic and some foods to be Avoided for pregnancy health and also your baby’s health.
- Foods to Avoid 1 : Certain Sea Foods
Not all sea foods are to be avoided. Rich Source of Proteins in fishes and other sea foods supply more nutrients to baby’s growth. Nourishment from some sea foods also helps for lactation in nursing mothers. Some sea foods like shellfish are to be avoided as they contain high level of mercury. It is hazardous to baby’s nervous system. Completely ignore mercury contained foods especially bigger and older fishes. Crab, Salmon, Shark and other high-mercury enriched should be neglected during pregnancy.
- Foods to Avoid 2 : Undercooked Foods
Some sea foods contains harmful viruses and bacteria so selective sea foods should be cooked well and to be consumed. Undercooked, smoked sea foods are to be omitted fully. Refrigerated foods will not give their food enough nutritional value so they can be avoided. Stay cautious while selecting sea foods to eat. Cook them well and enjoy. Avoid eating raw eggs. Instead eat eggs well cooked. Eating such foods will lead to food poisoning.
- Foods to Avoid 3 : Caffeinated Drinks
Normally caffeinated drinks will spoil your health. Drinking them in moderate can be manageable in some cases. It is too dangerous of consuming caffeinated and carbonated drinks for baby’s development. It sometimes leads to miscarriage. Caffeine content present in the body will decrease calcium nutrient. Calcium is the Rich Nutrient needed for baby’s healthy bone development and also to improve lactation process in mothers. Cut down taking caffeinated drinks completely.
- Foods to Avoid 4 : Alcohol Consumption
Even few sips of alcohol may turn risky for your baby health. Avoid Drinking alcohol completely during pregnancy period. Drinking alcohol affect your baby health in many ways. Alcohol leaves your body dehydrated. As water content in the body fully eliminated baby suffers of suffocation. It also arrests breast milk and affects milk production.