Natural Ways to Develop Your Immunity
The life style of people has been changed extremely when compared to the olden days. Nowadays, food culture had been changed tremendously. We people are getting attracted to fast foods, chat items, grilled chickens and junk foods but who knows they are dipping our immunity? If we are attacked by germs (like virus, bacteria, fungi, parasites etc.,) our body immune system will help to fight against germs. We People likes tasty foods than healthy foods. If we are addicted these kind of foods certainly, we can drop our immunity and our immune system become vulnerable. Here is the natural ways to develop and boosts your immunity (immune power).
Tips to Boost your immunity
- Eat protein rich food at every meal
- Add greens to your meal regularly (at least once in a day)
- Take vegetables or green vegetables daily (at least two sorts of vegetables in a day)
- Avoid too much eating of processed foods, oily, junk foods, fast foods, chat items and grilled chickens
- Reduce your stress levels
- Consume at least 2 cups of fruit juices daily
- Have a walk at least 10-15 minutes in a day
- Take rest and have a proper and consistent sleep
- Drink not less than 2 liters of water daily
A strong immune system is the heart of human being so that we can fight with diseases. Have a Balanced diet and take raw vegetables and fruits it will help you to keep your body stable and healthy. Stick to the above tips to develop and boost your immune system and stay away from diseases.
