Is it really bad sugar

Sugar is one of the most effective ways to supply the body's energy. His carrier in the cell - the hormone insulin, produced by the pancreas. If the over-consumption of sugar, so even when taken with food proteins and fats, excess sugar remains in the blood, and developing diabetes of the second type capoten online sale. Consistently high insulin levels in the blood can lead to a reduction of its production by the pancreas, which entails a diabetes of the first type.

The body is split into the sugar glucose, wherein excess damages the blood vessels and can lead to deposition of cholesterol plaques in them. And this - the threat of a heart attack or stroke. Excessive intake of sugar can also lead to obesity and dental caries.

What scared ?! You will no longer eat sugar? However, if you carefully read the introductory part of the article, you'll notice there are the words "excessive consumption", is invariably accompanied by horror stories. And if in moderation, it can be? It turns out that the devil is not so terrible as his baby?

For example, the British scientists from Edinburgh believe that the effect of sugar on the weight and the human figure is more psychological than biological. Disseminate widely information about the dangers of sugar makes people negative emotions. Scientists urged to think positively and not to exaggerate the harm of sugar.

Opponents of the research were inspired sugar repeatedly having to prove a link between high sugar intake and the risk of developing heart disease, kidney disease and diabetes. However, scientific evidence for this link is not received. Now scientists even doubt that the increase in sugar causes obesity reception, as it was found that lean people eat more sugar than obese. The only thing proven is the fact that sugar increases the damage to the teeth. However, a simple rinsing or brushing your teeth can easily remove this problem.

Another thing is that people suffering from diabetes, obesity, and certain other diseases, should reduce the intake of sugar, or go on an equivalent substitute, does not violate the power cord. That is, one should not confuse cause and effect. In these diseases there are many reasons, and sugar consumption aggravates them.

Independent experts believe that the effect of sugar on the human body is still poorly understood, there is no reason so categorically refuse to use it, the more that substitutes are harmful, and thus does not necessarily lead to weight loss. As for the effect on the teeth, so nobody has repealed the rules of oral hygiene.

However, listing the horror stories about the sugar, nutritionists, doctors are forced to recognize that the sugar necessary for an organism, which produces its own food in the form of fructose and then converts fructose to glucose. So it's not about sugar as a food product, but in its quantity.

Artificial sweeteners are much more harmful to humans than sugar. Why do we use the means prescribed for diabetics, if a person has no such diagnosis? After receiving sweeteners violates the metabolism (the process of exchange) in the body, including in his completely unnecessary substances. The first sugar substitutes - saccharin, was invented in the early twentieth century and became very popular, despite the bitter taste as similar to him acesulfame K. Foods with their inclusion worse taste than sugar, and also can cause cancer.

While one basic sugar substitutes examined, especially in diabetes, xylitol, sorbitol and mannitol. However, it appeared that frequent consumption of high doses may cause diarrhea. They are difficult to use in the confectionery industry, since they decompose upon heating and lose its properties. Currently, the most popular aspartame, but when heated it decomposes.

Currently being studied sweeteners from plants, but they are far more expensive than chemicals and is not accessible to all (for example, stevioside produced from the leaves of a tropical plant Stevia). Products produced from Stevia, can not only replace sugar but also contain many substances that are useful in treating a number of diseases. Stevia Leaves 10 times sweeter than sugar and syrup of them - 60.