One-third of our lives we spend in a dream, and it's - our nature metered rate: sleep deprivation is a sophisticated torture, which is just a few days resulting in the border state with confusion. Unfortunately, not only adults, but children often lose the peace at night, and the cause is stress - the closest "neighbor" of the majority of inhabitants of the city ambien sleep.
The term "stress" we owe the Canadian scientist Hans Selye, who, without further, using the English word "stress", translated into Russian as "push", "pull", "stress". Stress - response of the human organism to the effect of any extraordinary stimulus, aimed at survival. Faced with the difficulties, the body calls on the aid of hormones for mobilizing internal resources.
Many of us believe that stress - is the extraordinary event (the death of loved ones or the very big trouble). But in fact, the reasons for such a reaction of the body is much more, especially in the metropolis: the constant lack of time, noise and crush of modern streets, the city "cork". Stress can also be a forthcoming interview or exam, someone's harsh phrase in your address - all of these mini-events trigger the protective system of the body. But the inhabitant of the big city are faced with constantly!
One of the natural consequences of stress - insomnia. The fact that responsibility for the immersion of the body in a dream is a special hormone: constantly adapting to the needs of our rapid life, the endocrine system fails - and we toss and turn at night, finding no rest, no peace. And the longer we are awake at night, the deeper is the restructuring in hormone production, paying our daily concern in chronic insomnia.
Sleep - a special physiological process that provides rest of the body, activates the immune system responsible for T-lymphocytes, releases growth hormone restores neuronal plasticity, accelerates the biosynthesis of proteins - in other words, the importance of a full sleep is extremely high.
How to prevent insomnia? First of all - relax: traditional medicine, not knowing the term "stress" for centuries successfully used as sedatives plants of our region: eliminating nervous excitement mint for refreshment, rich in essential oils and alkaloids valerian, hops and motherwort to calm the nervous system and prevention cardiovascular diseases. Besides natural components do not cause side effects and addiction. So, you are insured against heavy awakening, daytime sleepiness and other troubles.
It turns out that today, not every problem requires a solution for a lot of money: cheap natural products are found in every modern pharmacy. Having their regular intake of a part of his life in a big city, you will soon enough will achieve the reduction of the level of anxiety and depression and learn again, as in childhood, to fall asleep quickly and sleep without waking and cheerfully greet the morning wake-up call - all ready to plunge into the usual hustle and bustle of everyday activities.
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