Proper nutrition, Calabrese says, is absolutely essential for overall physical health. Calabrese uses the method - what goes around, comes around. According to her, eating processed fast food, you get an unhealthy body with a lack of nutrients. On the other hand, choosing healthy foods, you will be on the path to a healthy, beautiful body medical.
"If you eat organic and whole foods, you can eat more than if you eat foods, Processed," says Calabrese.
Although, according to Calabrese, it all comes down to the ratio of the number of calories consumed and burned, she advises not to count calories. She advises to take small portions of food 5-6 times a day. Thus, she says, you will maintain your metabolism throughout the day that will give you energy and prevent overeating.
"By themselves, the exercises are great for burning calories, but without proper nutrition, it will be a slow and long road." To make your abdominal muscles are left out, you should get rid of all that fat that lies on the surface.
Aerobic exercise, whether running, walking, training on a stationary bike or dancing, can help you burn calories. In conjunction with a balanced diet, they will help to get rid of fat that accumulates on the surface of the muscle.
Experts agree that the combination of a healthy diet and aerobic exercise is necessary to train the abdominal muscles.
"You can not get rid of fat on the abdomen without a whole set of multiple exercises for abdominal muscles - which are sometimes a waste of time - or some kind of aerobic exercise," says Richard Cotton, exercise physiologist and spokesperson for the American Council on Exercise.
The abdominal muscles consist of three layers. The deepest layer - a transverse abdominal muscles, which play a role in the body corset, providing support and stability, they are very important during exhalation. Then go straight abdominal muscles, which are responsible for flexing the spine. Closest to the surface are the internal and external obliques by which our body turns and enables the body making rotating and tilting movements.
Exercise physiologist and certified expert on diabetes Rich Weil recommends to train the abdominal muscles as well as any other part of the body.
"Abdominal muscles are no different from other muscle groups. We do not need a special approach to them. " Thus, if you do not do 50 curls for biceps, you also do not have to perform 50 to 50 abdominal crunches, he says. Just do the exercises with the mind, follow them more slowly and try to isolate the muscles that you develop.
© 2010-2011 CarboHealth - Fitness | Weight Loss | Health Management | Diet Tips. Designed & Coded by Computer Tricks