Gaining weight in each pregnancy occurs in different ways. On the scale in any case you will see an increase buy xenical online. But there is another question: how not to gain excess body fat expectant mother? It is only in rare cases, a woman holds her prenatal weight or even become more slender.
Once you have conceived a child, you need to have a notebook to keep track of weights and scales. Select a day of the week on which you regularly check your body weight. Weigh yourself always in the morning, on an empty stomach, after being emptied your bladder and bowels. Better continuously weighed in the same clothes, or even without it.
Your obstetrician should tell you how to keep track of normal weight gain. For the first 4.5 months of gestation is necessary, as a rule, 40% weight gain. For the next 4.5 months it is necessary, respectively, approximately 60%. At the beginning of gestation the baby every week you will gain about 0.2 kg. But part of toxemia mothers begins. They are sick, begin with feeding problems. Because there is a chance that your body fat will be lower than before conception.
In the first trimester of pregnancy, women gain about 2-3 kilograms. In the second trimester of appetite future moms is getting better, and a lot more rapidly dialed. For 7 days it carried out a set of 300-400 grams. In the last month there is a set of weight suspension. And it may even decrease slightly, because changing the balance of hormones, excess water is derived, that is, the body is preparing to "withdraw" the child into the world.
There is no single accepted norms regarding weight gain for pregnant women. If you originally were slim, the norm is a pretty big increase. If you have been overweight before conception, only tummy will be visible only in 6-9 month. If you still do not know in what borders is your body mass index (BMI), it is time to count.
Take the following data: the weight in kilograms (before pregnancy), the height in meters (for example, 1.65 or 1.78 m). The weight should be divided by the squared height. For example: women weight was 60 kg, height 167 cm 60 / 1.67 * 1.67 = 21.5 BMI.. If the BMI prior to conception was less than 18.5, that in singleton pregnancies, you can dial 12,5-18 kg and 19-27 kg in multiple. When BMI was 18,5-25, you can type 10-15 or 17-25 kg (singleton and multiple pregnancies, respectively). When BMI in the range 25-30, you gain 7-11 or 14-23 kg, while a BMI of 30 (which indicates obesity) - 6 kg or 11-19 kg.
Attention! A pregnant woman should never go hungry! Fats will decay, when the body will look for food sources in the body of the pregnant woman, and get into the blood toxins. They can negatively affect the development of the fetus and the pregnancy as a whole. Regarding your diet be sure to consult with the attending gynecologist you.
What is better - under or over weight with child-bearing? Ideally, of course, weight gain smooth, without jumps. And be sure to compare it with those given in this article or data you obstetrician indicators. If you decide not to put on weight during pregnancy and will not get the desired weight, it threatens the newborn malnutrition and improper development of the baby organs.
Children who are born with a body weight up to 2.5 kg, often have (or get in the near future) disease of mental and physical character. If the body of the future mother will receive less nutrients, it will cause a hormonal failure, and the child can "want" to be born prematurely. Also likely miscarriage. If you notice at a clear shortfall or started to lose weight, urgently address to the doctor, that you are constantly being watched!
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