Overweight - a metabolic disease provoking, passing with age in the chronic form. People suffering from obesity are often at risk of diabetes, heart disease and gastrointestinal tract buy xenical online. Doctors note that in most cases obesity is genetically predetermined: if your parents were overweight, about his own physique care should be taken even in his youth.
Often people begin to gain weight rapidly due to diseases and disorders of the adrenal glands in the endocrine system. Sometimes obesity arises as a complication after a severe flu, stress or malignant tumors. Extra kilos can threaten women during disturbances or monthly hormonal cycle, and both sexes - in the period of age-related changes.
In the US, 50% of the population suffer from the alimentary obesity, predefined use of large amounts of high-calorie foods. For the spoiled figures, Americans should thank the "fast food", from which no hurry to give up. Compatriots do not often visit the "McDonalds" and pizza, but our traditional cuisine is also not conducive to a slender physique.
Soups on pork cutlets, dumplings with sour cream and other high-calorie dishes, which are abundant in our daily diet, in fact, do not go to anyone for the benefit. Besides the need to save forces abused pasta and potatoes, they also add extra kilos. Ill this unpleasant disease risk takers sharp foods, ketchup, mayonnaise and animal fats (cheese, sour cream, Balykov, fat). The real carbohydrate bombs considered soft drinks, beer, ice cream and a variety of "Snickers".
Interestingly, men and women get fat in different ways. Male type of obesity called "yablokopodobnym" because the principal amount of fat deposited in the abdomen (SLR disease). The female figure is shaped like a pear, because the extra weight accumulates on your hips.
It should be remembered that obesity - it is a disease, so it is important to see a doctor in time. If a lot of weight triggered by other diseases, to eliminate the root cause enough. In all other cases, do without proper nutrition and a healthy lifestyle. Endocrinologists say that diets do not involve starvation or refusal from the usual meal. A person must have what he wants, the main thing - often, but slowly.
The greatest number of calories should occur in the first half of the day, so to give up power breakfast not worth it. For lunch portion should be reduced. Supper is best to six o'clock in the evening. If you have to eat later, press the vegetables, protein and vegetable meal. Ideally, better not to eat three times a day, and five times, but in small portions.
An outstanding role in the obesity problem is the so-called physical inactivity - sedentary lifestyle. It is useful to move more: walk, do not use the elevator ... And for those who work in the office, doctors are advised to do a five-minute break every hour to stretch their legs.
But do not get carried away, the main thing to remember that to lose weight you need to "intelligently" - no more than 1-2 kg per month. Fast weight loss will not give the desired result, because the fat cells begin to starve and, like a sponge, absorb nutrients. When the weight returns to normal, we should not relax - in people who are prone to obesity, diet should be a lifestyle.
Often obesity develops in childhood. Babies born weighing more than 4 kg, immediately get registered. Child overweight has a risk of developing diabetes. Pediatricians say that the baby may be plump until then, until you start to walk. Then it is not necessary to enjoy chubby cheeks.
From the first months of life, parents should strictly adhere to the diet: do not overfeed the child with breast milk or formula, not to abuse other high-calorie foods. Even a small child, who weighs in excess of the norm should be put on a diet: instead of bread and dairy products more often to feed soups, vegetables and fruits. A variety of sweets, cakes and other sweets should be excluded from the diet of children in general.
Baby's health depends on the food culture in the family. Transitioning to a healthy low-calorie food should be with your family.
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