How To Tighten Sagging Skin?
Sagging skin can be a result of Weight loss, pregnancy, aging etc. Losing weight can be a great thing. But losing too much weight at a time is not healthy. Losing too much weight too much can make your skin sag. Most of the people don’t know how to tighten Sagging Skin and suffer after weight loss.
Get to know how to tighten sagging skin after fat loss. There are many treatments for loose skin like creams, medical procedures, nutrition tactics and exercises.
Reason for Saggy Skin
Skin is an incredibly elastic living organ. Skin not only a layer that covers our body, it is an organ. As like other organs of our body, skin comprised of cells. Each layers of skin have different types of cells. Cells in the outer layer of skin, i.e. Epidermis, are constantly being lost and replaced with new cells.
The layers of skin contains fat content, that helps in keeping the skin stretched out over your body. When you lose weight very quickly the elastic components of skin will lose fat. So, the stretchiness of the skin is reduced. And moreover the skin does not have much time to adapt to the new shape.
Factors like weight loss, aging, poor nutrition, dehydration, sun exposure also affect the elasticity of the skin and gives you sagging skins. So, here are the few tips for how to tighten sagging skin.
Lotions
The very best and easy way for skin firming is Skin firming lotions. After a weight loss or after a baby, appropriate firming creams can be used for tightening your skin. Make sure your skin tightening cream contains more herbal ingredients like Vitamin E, Aloe Vera, Vitamin A etc., These ingredients are helpful in tightening the sagging skin.
Exposure To Sun
Limit your exposure to sun as there are chances for skin sagging when highly exposed to sun rays. Being exposed to sun too long and exposure to hot water or chlorinated water can loosen up your skin more. Your skin start to firm up if this tip is followed.
Scrubs
There are some scrubs that help you in tightening your sagging skin. These scrubs will improve blood flow in skin which will increase the skin’s elasticity. But choosing your scrub is important. Choose a good scrub daily. You can also prefer mineral scrubs. Salt scrubs are available for skin tightening. Salt bath helps to lose toxin from our skin. The salt bath will improve the skin tone and also helps in removing toxins.
Castor Oil
Another natural to tighten your skin. The castor oil works great in tightening your skin. Use few tablespoon of castor oil on your skin every night and then the difference will be felt in next few weeks. The oil can also be accompanied with Lavender oil or a little of lemon juice.
Massage
Massage is also another method used to tighten skin. Massaging will stimulate the blood cells in your skin and as a result the blood circulation becomes active and your skin will get its elasticity and tightness. This is one of the solutions for how to tighten sagging skin.
Hydration
Keeping yourself hydrated is very important to tighten the skin. A hydrated skin will be obviously healthy. 8 glasses if water is recommended to all humans for a healthy life. Try to follow it. Water will remove the toxic stuff from your body and it keeps your skin glowing.
Exercises
Do exercises that are recommended for skin tightening. More than exercises yoga will do good. Yoga is not only for stress relief and weight loss. It helps in many other factors. Yoga can also be practiced for skin tightening.
The another reason for sagging skin is losing muscles. Weight loss does not mean losing only fat from out body. During the process of weight loss we probably use muscles too. This also leads to sagging skin. Exercise can be done that improve the muscle mass.
Diet
Avoid fatty food items from your diet list. These fatty foods do no benefits to your skin. Stay away from fried and roasted foods too. Try to consume raw food or boiled food. Raw foods like vegetables and fruits are excellent sources of antioxidants. These are not only good to your skin. It also helps your body to be healthy.
Include lean protein in your diet. The lean protein will helps to build lean muscles. This avoids the sagging appearance. The proteins also contain collagen and other nutrients that are necessary for your skin to retain its elasticity. These are the few tips for how to tighten sagging skin. The tips given above will be a solution for sagging skin problem as a result of weight loss, aging or anything.