Top Ten Fiber Rich Foods List
BENEFITS OF EATING FIBER RICH FOODS
Health is the main essential factor for every living being to sustain the life. Hence it should given utmost care in order to live and perform our daily tasks.
Fiber is the dietary foods which highly helps to perform the task of enhanced metabolism and articulates the regular function of the body. In taking fiber rich foods not only help the digestive system, it keeps the whole body healthy and away from many diseases. Fiber is rich only in fruits, vegetables, nuts, seeds, grains and legumes. Other foods like milk, meat doesn’t contain fiber in it. Fibers are highly essential for the body in order to lead a healthy life. The benefits of Fiber are,
- They helps in solving constipation
- They contributes greatly in maintaining weight
- They prevents the heart diseases and cancer
- It keep the blood sugar and cholesterol level under control
- Improves the metabolic activity of the body
TOP TEN FIBER RICH FOODS
1. BRAN : One simple way to gain fiber to the body is, take the absolute nourishment of bran. Bran is the soluble fiber which perfectly strengthens the immune system. It acts as a good source of fiber and it supplies the all the benefits of eating fiber foods.
2. BEANS : Beans of all varieties provide the best nutritional supplement to the health. The major varieties consumed are black beans, white beans, kidney beans, garbanzo beans. They are richer in fiber and potassium. They serve as one of the best anti-oxidants.
3. CORN : Corn has actually become the one most popular ingredient in the fast food centers. The nutrients in it actually serves us only if is cooked at the right way. It the low-calorie fiber rich foods which is ultimate food loved by almost all.
4. AVOCADO : Avocado is the fleshy fruit which is filled with more fiber nutrient in it. It greatly reduces the risk of heart diseases. The entire fruit carries more benefits in improving the heart and blood health.
5. BROWN RICE : Brown rice is actually super beneficial food to health. White rice gives us only the taste and chewier texture. More researches have revealed that brown rice reduces the risk of diabetics at the greater rate. Brown rice provides surplus health benefits to the body.
6. ALMONDS : Almonds almost cover all the nutritional benefits of essential nutrients required for the body. Almonds are the edible nuts which are quite high in calories. Almonds are naturally nourished with healthy fats and proteins. It is highly suggested by doctors to take 2-3 almonds with every morning breakfast.
7. LENTILS : Lentils belong to the legume family, known as the best fiber rich food. They are the good source of proteins and multivitamins. Lentils should be streamed well and consumed in order to enjoy the full nutrient value from it.
8. GREEN PEAS : Green peas are the excellent source of fiber. They feed the body with adequate amount of fiber to function systematically. It is recommended to make the peas to sprout out and consumed it. This adds the more nutritional value to the food.
9. OATS MEAL : Oats meal contains the special type of fiber called beta-glucan. It majorly aids in maintaining the cholesterol and sugar level in the body. This active fiber results in enhanced metabolism and boosting the immune system.
10. BROCCOLI : Broccoli is the vegetable which is rich in fiber belongs to the member of cruciferous vegetable family. It has the natural capability of fighting with carcinogenic cells. Broccoli is the best source of anti-cancer food. Hence it prevents the cancer at the higher level.
Add Top Ten Fiber Rich Foods in your daily diet and enjoy the goodness of eating the fiber rich foods. Stay healthy, energetic, active all the day. Get out from the fear of major health problems.
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