Top 5 Food for Flu and Cold
Due to the variation in the weather people are attracted to the microorganisms like virus, bacteria etc., mostly these sorts of annoying viruses clearly stick with kids for long period. Those who is having low immunity may easily caught by cold and flu. “Prevention is better than cure”. We should protect ourselves from these kinds of common diseases. So it is important to consider the food habits. By taking immune boosting food helps to stay away from regular weather diseases. Top 5 food for flu and cold will be the best aids to ward off with flu and cold.
What is the best solution for weather blues like cold and flu? Here is a key to solve the common health problems is top 5 food for flu and cold helps to protect and fight with pesky microorganisms. Healthy diet is the best medicine for health issues. If we fix with the nature and balanced diet no need of worries about the weather change.
Top 5 Food for Flu and Cold
Allium Family
Onion, garlic, spring onions are rich in selenium which contains a flavoring agent aliin. Allium family fight against microorganism and acts as antioxidant which heals all sorts of diseases. It acts as immune boosting diet as well as improves our energy level. It purifies the blood and stimulates the energy level which gives instant energy to the body. Using garlic in the food cures the 46 percent of cold, flu and helps to fastest digestion. Onion is the powerful fighting agent against the microorganisms and helps to get rid of flu and cold.
Ginger
Fresh ginger gives aids in treating the cold, cough and flu. It works as a antibacterial agent, which has healthy compounds protect against the common cold problems. Ginger tea, Ginger juice is a beneficial advice if anyone caught with cold and fever. Add 2 spoons of ginger juice with boiling water keep it boil for 10 minutes. Finally filter and then consume the water. It will give great effects in common cold, flu and fever
Mushrooms
Usually mushrooms are rich in zinc which boosts the immune system in our body. Especially button mushrooms are loaded with selenium assists to strengthen the white blood cells to fight with foreign body and destroy the infections caused by microorganisms. Mushroom holds an antibacterial, antifungal and antiviral property that helps to strengthen the immunity and burns the microorganisms
Yogurt
Yogurt preserves the digestive system which includes with high content of protein, vitamins and minerals. It is the nourished diet helps in curing the common health problems like cold, flu, fever, ulcer and bad cholesterol. It increases the immune power in our body to fight against diseases. To gain weight in a healthy way we shall prefer yogurt and helps in fastest digestion.
Carrots
Carrots are high in carotenoids especially red carrots holds with beta carotene. It includes with properties such as powerful antiseptic, anti-cancer agent, anti-aging and prevents the heart diseases. Mostly it improves the vision, prevents the cold, cough and fever. It maintains the respiratory system so it has the power to heal all sorts of diseases.
On top of that fluid such as fresh juices, soup, salads and sweet drinks boosts the immune system. Vegetables, fruits and nuts play a crucial role to stay away from common diseases. Hold with the above top 5 food for flu and cold which facilitates to reside with healthy lifestyle.