High Calorie Foods to Avoid During Weight Loss
Some foods have more calories and some foods have high calories. To reduce weight or to Gain Weight you should know about the calories in the food items you eat. It is better to be aware about the high calorie foods to avoid during weight loss.
Meat: Usually meet is high in calories; 100 gram of meat contains more than 900 grams of calorie. It is good to limit or to avoid meat during weight loss. Meat contains high cholesterol and saturated fats. The nutrients are low in meat. If you feel avoiding meat is not possible then take it less or avoid taking it in roasted form, take it in boiled gravy form. Consume once a week with less amount.
Fried chickens: Fried foods are taken in large amount by people today. That too fried chicken is ranking first in list. It has more 460 calories per 100 gram. It is better to avoid fried chicken from your diet to control weight, chicken is rich in protein, consume in boiled form by adding less spices.
Fried snacks: If we feel to eat something in between the meals, probably our first choice would be fried snacks. Oil fried chips contains high calories. French fries contain more than 350 calories per 100 gram and onion rings has more than 400 calories per 100 gram. It is better to avoid fried snacks when you are trying for weight reduction. Not only freshly prepared snacks even packed fried items have to be avoided. Snack vegetables or fruits or healthy nuts when feel angry in between a meal. Know foods that have high calories to be avoided during Weight Loss.
Processed Meats: Processed meat contains high animal fat and vitamins that are taken from the internal organs. Processed meats also possess more calories. A food prepared from the goose liver contains more than 460 calories per 100 grams.
Junk food: Most Junk foods contains high calories, around 550 calories. An 8 ounce of cheese based puffs pack contains nearly 1200 calories. Nearly same amount of calories will be present in all other foods, so beware of junk foods while doing weight reduction.
Calories found in all foods and it is essential to preserve the important function of the body. The calorie need will be differ to person to person, Gender, age, lean or weight body. Eating too much calorie content will result in overweight or obesity, possibilities, diabetes II for heart disease. Eating very few foods for a long period will results under weight, Immunity weak and may also end in organ failure. So know about calories foods to add or avoid according to your need and convenience.